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The Valley Gym.
Nambucca Heads NSW. Includes Classes, Resistance Training, Cross-Training, Cardio Training, Punch Fit, Thump Boxing, Medicine Balls, Slam Balls, Kettles Bells, Resistance Bands, TRX's, Boot Camps, Exercise Rehabilitation, Personal Training and more.

 

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6 Old Coast Road
Nambucca Heads
2448 NSW Australia

The Valley Gym Nambucca and Urunga Website
www.thevalleygym.com.au
Classes / Prices / Staff / Photos / Testimonials

The Valley Gym Facebook Page
Trading Hours
Phone: (02) 6568 7888
Fax: (02) 6568 7888
Mobile: 0412 811 807

A Holistic Approach to Health and Fitness.
You are sure to get the workout you are after, with facilities for everyone! Well equipped with an array of equipment that guarantees your workout will have variety, so you can make it fun, effective and safe. Now with a second Weights area in Bay 3 and a private Spin Bike room. Child Minding Available.

The Valley Gym - Irene Williams
Irene Williams

A Name You Can Trust! Irene has been involved in the fitness industry since the late 1980's and holds an Advanced Level of Registration as a Fitness Professional with Fitness Australia. You are ensured of receiving professional and friendly service. Manager/Owner, Group Fitness Instructor, Personal Trainer, Gym Instructor, Work Cover / Rehab, BEAT IT Accredited Trainer, EAT IT Facilitator, Fitness Testing, Program Setting, Sports Specific Programming. Qualifications.

Nambucca Heads Premises
The Valley Gym is situated on the Mid North Coast of NSW, in the beautiful beachside suburb of Nambucca Heads. The facility is locally owned and operated by Irene Williams. Operating since 2007 and offering a range of services Irene is well known for her professionalism. Operating in conjunction with other health professionals such as medical practitioners and physiotherapists when needed. Exercise Rehabilitation and Work Cover clients are welcome.

All Ages / All Needs
Facilities hold a member range from the young to the elderly. There are classes and programmes to suit all those involved. If classes and a set individual programme that has been devised for your needs isn't what you are after there there is a fully equipped weights room and cardio area equipped with Life Fitness equipment so you can have a great workout experience that you'll enjoy. The novice to the advanced trainer is sure to find the facilities are exactly what they were hoping.

Facilities That Cater For Everyone!
Whether you're into Classes, Resistance Training, Cross-Training, Cardio Training, Punch Fit or Thump Boxing, Medicine Balls, Slam Balls, Kettles Bells, Resistance Bands, TRX's, Boot Camps, Exercise Rehabilitation, Personal Training and so on, you are ensured to get the workout you were after. The Valley Gym is well equipped with an array of equipment that guarantees your workout will have variety, so you can make it fun, effective and safe.

Heatmoves & Beat it
Heartmoves and Beat It classes are also offered and cater to the individual that may have or may be at risk of chronic disease. Some participants of these programs come along purely for the social aspect of the programmes, as The Valley Gym is confident that they are exercising in a well supervised and safe environment with an accredited Heartmoves and Beat It Trainer.

Child Minding
Childminding is offered 5 days a week and is in full view of the parent. The area is supervised by a childminder that holds first aid certification and has had their child protection paper filled and checked. Child minding operating hours are Monday - Friday: 9:30-11:30am and 4:45-6:45pm. Bookings are essential.

Dress Code
There are dress standards in place to ensure all participants are at ease whilst exercising. No crop tops or midriff tops are allowed, making all age groups, body shapes and sizes comfortable. Irene believes that everyone, no matter what their body shape, fitness level or age, should be able to enjoy their workout experience without feeling intimidated.

 

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