Drive Through to our
Family Friendly Gym
Situated at the back of the building - we cater for all ages and
fitness levels and needs. We are the best equipped gym in the
Valley and cater for the NOVICE to the ADVANCED trainer. Staff
are friendly and care about your health and well-being.
2019
Pricelist
(183kb PDF File)
Operating Hours
Monday to Friday: 6am - 7:30pm
Saturday: 8am - 12pm
Sunday: 10am - 12pm
A name you can trust!
Irene has been involved in the fitness industry since the late
1980’s and holds an Advanced Level of Registration as a
Fitness Professional with Fitness Australia. You are ensured of
receiving professional and friendly service.
Nambucca Heads Premises
The Valley Gym is situated on the Mid North Coast of NSW, in the
beautiful beachside suburb of Nambucca Heads. The facility is locally
owned and operated by Irene. Operating since 2007 and offering a
range of services Irene is well known for her professionalism. Operating
in conjunction with other health professionals such as medical practitioners
and physiotherapists when needed. Exercise Rehabilitation and Work
Cover clients are welcome.
All Ages / All Needs
Facilities hold a member range from the young to the elderly. There
are classes and programs to suit all those involved. If classes
and a set individual program that has been devised for your needs
isn’t what you are after there there is a fully equipped weights
area and cardio area equipped with Life Fitness equipment so you
can have a great workout experience that you’ll enjoy. The
novice to the advanced trainer is sure to find the facilities are
exactly what they were hoping.
Facilities that cater for Everyone!
Whether you’re into Classes, Resistance Training, Cross-Training,
Cardio Training, Punch Fit or Thump Boxing, Medicine Balls, Slam
Balls, Kettles Bells, Resistance Bands, TRX’s, Exercise Rehabilitation,
Personal Training and so on, you are ensured to get the workout
you were after. The Valley Gym is well equipped with an array of
equipment that guarantees your workout will have variety, so you
can make it fun, effective and safe.
Dress Code
There are dress standards in place to ensure all participants are
at ease whilst exercising. No crop tops or midriff tops are allowed,
making all age groups, body shapes and sizes comfortable. Irene
believes that everyone, no matter what their body shape, fitness
level or age, should be able to enjoy their workout experience without
feeling intimidated. |
